Take your personal practice to the next level
Updated: Jul 23, 2019
Yoga is a journey. A journey into yourself; into the depths of your physical, emotional and mental self. Having a (Sadhana) daily practice is important to progress.
Talk to us on how and we can help you structure a program that will allow you to not only improve your holistic health but also enhance your spiritual journey.
The practices of Yoga like Asanas and Pranyama greatly enhance and harmonize the energy or prana in the body. And once all the energy blocks are removed the prana is flowing uninhibited, you can feel the peace and contentment. This allows one to sit for long periods in meditation.