• Sudhir Mooray

A daily practice - Sadhana

The benefits of having a daily practice at the same time can not be stressed more. Even if its for just a few minutes to start with, a few rounds of surya Namaskara (salute to the sun) and pranayama is a great start. The best times are early in the morning before sunrise or before sunset. It will soon become an indispensable part of your routine and will be like 'brushing your teeth'.

The yoga practices (asanas, pranayama and meditation) take us into a saatvic state of energy, away from a tamsic or rajasic state. And by having a daily practice, we are likely to remain in that state saatvic state of peace, calmness and harmony.

Yoga is experiential, so go ahead and try and put this in practice..

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