Employees are the biggest Asset for a company. A happy, healthy, energetic and enthusiastic work force can make a big difference to the performance of any Company. Working as a unified force and as a team its amazing the results that can be achieved when your employees are channeling their energies and efforts for a common goal and not going off in their own directions.
Wouldn’t it be amazing if absenteeism was negligible?
How wonderful would it be everyone was buzzing with energy and enthusiasm in the office?
Would you like to see them all happy, leading a well-balanced life?
Amazing if people saw problems or issues as challenges, right?
Everyone gets along well with each other and helpful to one another?
Would you like to performance and productivity increase?
Well the answer is Yoga. This ancient science has been practiced for thousands of years and is
experiential. The practices of Asanas (postures),
Pranayama (enhancing the life force using the breath) and meditation,
enhance the holistic well-being of the practitioner. It allows for the development of mindfulness
and self-awareness. Employees work better and in teams and don’t allow their egos to get in their way.
Simple breathing and exercise that can be done at the desk allow the workforce to relax, release muscular tensions and reduce fatigue and burn out.
Asanas with deep conscious breathing enhances all the systems of the body and builds a healthy fit body.